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Wedding Stress
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Stress & Lifestyle Solutions have been working with wedding parties for many years both overseas and in the UK. We can provide in house treatments for tension in the neck and shoulders, nutritional advice and help with lifestyle issues. More recently, pamper sessions have been requested for the family, bride and bridesmaids or grooms and guests. We will be happy to discuss your requirements for your special day.
Leading up to, and on the day of your wedding, the focus should be on you and your spouse to be, the most important thing to concentrate on is not the size of the wedding cake or the colour of the flowers, it is the goal of committing to the person you love. Along with all of the anxiety about the ceremony, It is common for the bride or groom to have some moments of realisation about what they are about to do. The pre-marriage jitters are quite common.
Couples sometimes have certain emotionally-charged questions popping up into their minds as the wedding day approaches. They could be called the wedding day wobbles, examples are: "I wonder if I can really give up my search for the perfect match, now that I am getting married?" "What if they suddenly change, and show me a side of themselves I haven't seen?" "Is my spouse really going to fit in with my family, my friends and my life?"
However, wedding day wobbles are mostly due to being evaluated by guests and loved ones during the ceremony or the reception. A newly-married couple often make the marriage ceremony so much about the illusion they want to project, rather than a time of special bonding for the bride, groom, family and friends. So much goes into the thousands of details that it can become a tremendous challenge for the bride and groom to stay focused on each other.
To help overcome the stress during the ceremony, why not consult Stress & Lifestyle Solutions to ensure any mental and physical stress is eliminated to allow you to enjoy your special day, pain free and feeling healthy and enthusiastic. The bride and groom should look beyond the actual day and view it as a launching time for the couple beginning their lives together. The wedding and all its trappings have little to do with the ultimate success and happiness of the marriage.
The bride and groom should focus on one another, and take lots of "mental snapshots." If you are very nervous, the opportunities for these mental snapshots will pass without notice because our self-consciousness has robbed us of the ability to see what is most memorable.
These mental snapshots include; noticing parents' tears of joy, the smiles on the guests' faces, the pure physical beauty of the bride or groom; they will help alleviate stress on the wedding day. Even the anticipation of taking these special mental snapshots can help alleviate the stress that builds up prior to the wedding day.
From the moment of engagement to the wedding reception, if couples focus on what really matters, marrying someone they love, they can help ensure a truly magical, memorable, less stressful wedding day.
To help to calm and focus couples on the day some tips to consider are:
In the car travelling to the church have a tape of your favourite, calming music playing. Don't sit in the car in silence; talk about anything, a favourite subject is the honeymoon. It will ensure the journey passes quickly and leaves you in a happy, calm mood.
Walking down the aisle to some brides it can seem like a huge distance and a terrifying experience. The secret is to take your time and enjoy it. Smile at your friends and family; make sure your posture is confident and proud. Why not ask your husband to be to turn around and smile at you, a smile of encouragement and another way to focus on each other. Many brides cannot remember the walk down the aisle; make yours a walk to remember.
Saying your wedding vows can also be a stressful time. Practise saying them beforehand, this will help to create a familiarity with the words. Take your time, focus on the priest and most important of all, breathe. When we find ourselves in stressful situations we sometimes forget to breathe, so make sure you take deep breaths to create calm and allow you to focus on each other while enjoying the moment.
Having your photographs taken - some people love this; many people hate having to pose and stand to have their photos taken or a video recorded. Speak to the photograph beforehand to ensure he understands your personality. A good photographer will get to know the people involved and then work with them to produce good results. Practice smiling in front of the mirror to ensure you show the face you want to and not one you will regret for the rest of your life. These photos and videos are going to be around for years, hopefully, so it is important to take some time to prepare your look.
Contact Stress & Lifestyle Solutions through the contact page to request a free Stress Free Weddings leaflet and discover what we can do to make your big day a stress free occasion.
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