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Accreditations
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How it Works
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EMPLOYERS BENEFITS
INDIVIDUALS BENEFITS
Stress affects all of us, it could be stress at work or stress at home. It could be the tension in your neck or the lack of food. It could be low productivity in your organisation or staff off sick. Or, it could be the start of a huge legal battle based on stress suffered while at work.
EMPLOYERS BENEFITS
If you are an employer it is vital that you are aware of how stress could be a factor in your staff turnover, in low productivity levels or employee's attitudes.
We can help in various ways:
After an initial assessment, we will provide a morning or afternoon session empowering managers to take control of the stress in their department.
A general talk on stress including, stress at home, stress at work, the nutritional effects of stress, personal trauma and how to cope.
A training course given on a weekly basis offering managers a good level of understanding in the psychological effects of stress, the physical effects of stress and how to defuse potential litigation with employees who have suffered stress at work.
Further courses available for employers to consider:
Staff motivation, if you want higher productivity, better customer service, or just a smile when your clients walk in the door, perhaps you should consider a staff motivation course to ensure the staff you have in place are truly enthused about the job they are doing.
Managing staff, line managers or senior managers may require updates on how to manage domestic and work issues with employees. This course will help them identify possible problems and approach the situation in a sensitive and professional manner.
Lifestyle, nutrition and fitness, obesity is an increasing problem worldwide. Employers need to be aware that the lifestyle of their staff could be helped by employers. But how to do it? There are many ways to introduce to develop a fit and healthy workforce. This course will offer all those ideas and brainstorm others which may be unique to your company.
NLP coaching, Neuro Linguistic Programming is beneficial to sales people, managers and senior management. The course helps employees to understand the best way to approach their clients, staff and business contacts to obtain the best possible outcome in all situations.
INDIVIDUAL BENEFITS
Stress at home, coping with stress at work, the tension in your body, the trauma of a serious issue in your life such as a bereavement, bad news about your health or the health of a person close to you, losing your job, financial problems, litigation, or any problem which changes your life to the extent that you have difficulty sleeping, your eating habits change and your whole body feels lethargic, unable to cope and depressed.
Individual sessions are available in a place, and at a time to suit you.
Counselling after bereavement or a life trauma.
Nutritional advice for various problems including bloating, weight issues, lethargy, skin problems, eating disorders, IBS and other health issues which seem difficult to diagnose.
Exercise advice, programmes for the health conscious and sports people, together with programmes for those who have not exercised for some time.
Soft tissue injuries, stress in the neck, shoulders, back and arms. Work related soft tissue problems, repetitive strain injury, minor strains, aches and pains. Painful back problems.
Life coaching looking at psychological, physical, spiritual and career issues to plan a future full of positive outcomes.
Some events are particularly stressful. One of those events is a Wedding Day.
A Stress Free Wedding, the time leading up to a wedding is probably one of the most stressful of your life. However, it shouldn't be - it should be a happy time with those close to you feeling happy, excited and ready to face a new life together. The service provided by Stress Free Weddings can offer the bride and groom a stress free session on the day, the day before or even the week before. If preferred this can include the parents of the bride and groom or a special pampering session for the bride and her bridesmaids. The Stress Free Wedding Service is purely guided by your requirements. If your stress is tension in the neck and shoulder area then acupressure massage can be applied leaving you feeling relaxed, calm and tension free. An aromatherapy session can be offered using calming essential oils while relaxing to soft music. A Reiki session is available to allow any mental and physical stress to be eliminated.
In addition, if nutritional programming is required this is available at least a month, preferably longer, before the wedding date. This will ensure the bride or groom is feeling energised, healthy and lighter on their wedding day.
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